Diary of a doctor to lose weight!

 Sitting for prolonged periods of work and the Internet, plus I love to make friends, often a few friends Tuibeihuanzhan, weight has continued slow growth, has now reached a very serious stage. With the problem of obesity a reactor, such as health problems with my blood now medium to high, with mild fatty liver, and had had a lot of lipoma; life problems are due to obesity, I sleep very loud playing Hansheng, often affect the partner's quality of sleep.
to lose weight, so they have a more healthy body,UGG boots clearance, and to have the same desire to help close friends, I attended the 2004 Senior Nutrition Department, Nanjing Medical University, nutrition and health training course, through the systematic study to obtain a national qualification senior nutrition and health, and become the Nutrition Society of China, Jiangsu Branch. theoretical knowledge to master,UGG boots, and how to apply to the practice come from? It is natural to think of working from their own, to be a weight loss of the model. < br> Gender: Male
Age: 32 years old
Height: 177 meters
Weight: 90 kg
their 4-month weight loss goal of 5 kg
began to feel a fat old : 15 years old (junior high school that was my teenage years, when most fat)
old began to lose weight: the most fat to lose weight
their type: diet obesity weight loss goals combined weight of edema
:15-20 kg
reduction target is attained, the desire: to help more want to control weight and health-seeking friends!
2006 年 3 5 March, the first day to lose weight!
morning I get up at 7:30 am , wash finished,UGG shoes, the first detox drink lemon tea 200ml, while taking two cellulose films, over fifteen minutes to do my breakfast, with skim milk 400ml mixed drinks by adding 25g protein, 6g of high quality protein powder, half a apple, a banana, mixed with juice into a milkshake-like can be broken, and then take one multivitamin and mineral supplement, 5 minutes to get, to go to work.
Although the work of a busy morning, but 11:30 do not feel hungry. Chinese food or the same as breakfast, but the apple, a banana into the tomatoes, the other half ate a cucumber.
at four o'clock, I feel a bit empty stomach, drink 150ml of low fat sugar-free yogurt, eat two slices of wheat bran biscuits for about 25g.
6:00 pm dinner, dates a bowl of corn porridge oats lily, mixed vegetables salad with a 100g (with celery, carrots, fungus , pear, broccoli, etc.), a braised duck pieces 100g (is bamboo clothing, mushrooms and baked duck leg meat),Discount UGG boots, and 10 soy vinegar soak.
feel the spirit of today have a great day, at noon not easy to fall asleep as usual. but sometimes burp.
2006 年 3 6, lose weight the next day!
feeling now than before sleep sank, soon opened up my eyes actually 8:00 a . hurry wash finished, or like it to drink a glass of lemon detox tea 200ml, while taking two cellulose films, today's breakfast is 400ml milk mixed drinks by adding 25g of protein, 6g of high quality protein powder, brew into mixed drinks, and then eat a cucumber, take one multivitamin and mineral supplements, get. hurry to go to work, stepping point to the unit, huh, huh.
eat Chinese food is 100% orange juice 400ml by adding 25g of protein mixed drinks, 6g of high quality protein powder, a small apple, a piece of a variety of vitamins and mineral supplements.
yesterday afternoon, did not like the feel as hungry, so the PM did not have anything. afternoon something out, a 40-minute walk Oh, should they consume some calories.
at home to eat dumplings, leek fungus pig meat, eat a total of 10, also ate 10 hot vinegar and soy. take a break for half an hour, ate a kiwi fruit. friend called me and asked me to his house to play, live not far to walk for a walk later, huh, huh.
today does not feel like yesterday afternoon, when there will be a feeling hungry, drink today more water, burp a lot better situation. morning defecation stool color is dark green, the flavor is relatively heavy, heavy oil slick surface, it should be is to eliminate toxins accumulated in the gut a lot.
2006 on March 7 to lose weight on the third day!
almost late for the lessons learned yesterday that I specially took a cell phone alarm clock and be on my bed, the alarm clock at 7:20 and 7:30 were transferred to , so that the dead of sleep I finally had to wake up. more abundant because of the time, I like the breakfast or the first day and first detox drink lemon tea 200ml, while taking two cellulose film, and then made a cup of 400ml The chocolate milkshake, and then take one multivitamin and mineral supplements. out when 7:55, when the unit was 8:20.